Strength


OHS (Wk 6)
2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD 


Complete 6 Rounds of...
8 OH Lunges 95/65
8 Back Rack Lunges
8 Strict Pull Ups

[9 Min TC]

Mod Key


P: 45/35, Mod Strict Pull Ups
RX: "As Prescribed"
C: 135/95, Strict C2B

Extra Conditioning


50 Calories on Assault Bike for Time

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Couch Stretch

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