Strength
OHP (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
4 x 1 @ 90-95%
WOD
Complete for Time...
20 SA DB Strict Press (ea) 35/25
200 DU's
20 DB Push Ups (ea)
40 Cal Row
40 TTB
100 DU's
10 DB Push Ups (ea)
20 Cal Row
10 SA DB Strict Press (ea) 35/25
[17 Min TC]
Mod Key
P:20/10, 1:1 SU, Mod DB Push Up, Hanging Leg Raises,
RX: "As Prescribed"
C: 50/35, 30 TTB + 10 BMU
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Scorpion Stretch (pec/shoulder/chest)