Strength
Sumo DL (Wk 6)
2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+
WOD
[A]
"Isabel"
30 Power Snatches for Time
135/95
[B]
End with Max Sit Ups
(9 Min TC)
Mod Key
P: 75/55
RX: "As Prescribed"
C: Max GHD Sit Ups
Extra Conditioning
3 Sets
20 DB Bicep Curls
20 Single DB Tri Ext
20 Cable Pull Downs
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon