WOD

Complete 20 Rounds of..

1 Power Clean (70% of your 1RM of the day)

2 C2B (2 BMU for RX+)

3 DL (Same weight as your clean)


Every 4 Rounds, Complete a...

Rope Climb

*After 12 Rounds, Reps increase by 1 for the remainder 8 Rounds*

2 PC

3 RMU

4 DL

*Continue RC every 4 Rnds*


Mod Key

P: 16 Rounds... 50% of Max of the Day, 2 Mod Dips, 3 DL, 3 Strict Pull Ups_ Last 4 rounds: 2PC, 3 Mod Dips, 4 DL

RX: "As Prescribed"

C: 80% of Max of the Day, 2 RMU, 3 DL, Legless RC


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Couch Stretch

Pec Stretch

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