Strength

Back Squat (Wk 6)

2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+


WOD

50/45 Calories Assault Sprint

40 Du's

30 Wall Balls 20/14


(8 Min TC)


Mod Key

P: 30 Calories, 1:1 Su's, 12/10

RX: "As Prescribed"

C: 50 DU’s, 50 WB 25/20


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Half Pigeon

Adductor Stretch (Frog)

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