Body Building
Complete 3-4 Sets of...
12-15 DB Pull Overs
12-15 Barbell Bent Over Row
30 Sec L-Sit Hold
8-12 Curl to Arnold Press
WOD
17 Min Amrap
5 Push Press 95/65
10 DL 95/65
15 Box Jumps 24/20
Mod Key
P: 65/45, 16/12
RX: "As Prescribed"
C: 115/75
Extra Conditioning
1 Mile Run @ 70-80%
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Scorpion Stretch (pec/shoulder/chest)