Strength

Front Squat (Wk 5)

4 x 5 Working up to 60-70%

4 x 5 @ 60-70%


WOD

[A]

Complete As Many Reps as Possible without dropping the Bar of....

Back Squats 135/95

-Right Into-

[B]

Remaining AMRAP of...

4.8.12.16.20.24....

Russian Plate Twists 45/35

Cal Row

Pistol Squats (tot)

[20 Min TC]


Mod Key

P: 65/45, 15/10, Mod Pistols

RX: "As Prescribed"

C: 155/110, 55/45, 35/26 Weighted Pistols


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Couch Stretch

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