Strength

[A]

Squat Snatch (Wk 3)

7 x 1 Working up to 80-90%

3 x 1 @ 80-90%

[B]

Snatch Pulls (Wk 3)

3 x 1.1.1 @ 80-90%


WOD

5 Rounds

5 Power Snatch 95/65

10 OHS 95/65

5 C2B

[10 Min TC]


Mod Key

P: 65/45, Pull Up or Modified Pull Up

RX: "As Prescribed"

C: 115/75, BMU


Extra Conditioning

ABS

3 Rounds

200 M row sprint

10 V-Ups

60 Sec Plank


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Scorpion Stretch (pec/shoulder/chest)

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