WOD

(A)

15 Min Amrap

1 Wall Walks

7 Wall Balls 20/14

1 Rope Climb


One person running 200 M at all times..

(B)

15 Min Amrap

5 Burpee Box Jumps 24/20

5 DB Hang Clean and Jerk R (No Snatch) 35/25

5 DB Hang Clean and Jerk L (No Snatch) 35/25


One person rowing 200 M at all times..


Mod Key

P: (A)12/10, 3 Strict Pull Ups, (B)16/12, 20/15

RX: "As Prescribed"

C: (A)Wall Walk + HS Walk Out 6 Ft, 25/20, Legless (B) 50/35


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Hamstring Stretch

Half Pigeon

Comment