Strength

In 15 Min, Work up to a heavy...

1RM Thruster


WOD

23 Min Amrap with Increasing Weight Ladder every round


200 M Run

3 Hang Power Cleans

2 Front Squats

1 Jerk

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Couch Stretch

Pec Stretch

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