Strength

Front Squat (Wk 6)

2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+


WOD

8 Min Amrap

6 Deadlifts (50% of Max FS)

6 Hang Power Cleans (50% of Max FS)

6 Front Squats (50% of Max FS)

32 DU's


Mod Key

P: 40%, 32 Su's

RX: As Prescribed

C: 65%, 64 Du's


Extra Conditioning

2 Rounds

25 GHD Sit Ups

15 Calories Assault Bike


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Scorpion Stretch (pec/shoulder/chest)

Couch Stretch


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