Tue WOD 6.18.19
Body Building/Accessory
Complete 3-4 Sets of...
8 Alt SA DB Chest Press (16 total)
8 - 10 Strict Pull Ups (Weighted if you can)
12 DB SA Rows
6 - 8 Strict Ring Dips (Weighted if you can)
15 Straight Leg Drops
WOD
For Time...
400 M Row
21 DB Burpee Box Step Overs 35/25 - 20/16"
21 HSPU
15 DB Burpee Box Step Overs 35/25
15 HSPU
9 DB Burpee Box Step Overs 35/25
9 HSPU
400 M Row
(20 Min TC)
Mod Key
P: 15/10, 16/12
RX: As Prescribed
C: 50/40, 24/20"
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Adductor Stretch (Frog)