Barbell/Oly
[A]
Squat Snatch (Wk 4)
8 x 1 Working up to 90-95%
3 x 1 @ 90-95%
[B]
Snatch Pulls (Wk 4)
3 x 1.1.1 @ 90-95%
WOD
8 Min To Complete...
80 OH Lunges 115/75 (total)
*EMOM 3 TTB*
TTB starts at min 0..
Mod Key
P: 45/35, Hanging Knee Raises
RX: As Prescribed
C: 135/95, 2 BMU
Extra Conditioning
Complete..
2k Row
-every 500m Complete 10 Burpees over Erg-
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Scorpion Stretch (pec/shoulder/chest)