Barbell/Oly

Split Jerk (Wk 6)

1-2@50%, 1-2@60%, 1@70%, 1@80%, 1@85% 1@90%, 1@95%, 1@100%+


WOD

9 Min AMRAP of...

3 Power Cleans 115/75

7 Push Press 115/75

5 Lateral Burpees Over Bar


Mod Key

P: 45/35

RX: As Prescribed

C: 135/95


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Couch Stretch

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