Strength
3 Rounds
10 KB Lateral Lunges
8 KB Windmills (per arm)
20ft R the L Banded Side Steps
5 KB SA OHS (per arm)
WOD
5 Rounds for Time
400 M Run
15 OHS 95/65
10 Ring Dips
(20 Min TC)
Mod Key
P: 65/45, Mod Ring Dip
RX: As Prescribed
C: 115/75, 5 RMU
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch