Strength

Push Press (Wk 1)

4 x 5 Working up to 60-70%

4 x 5 @ 60-70%


WOD

For Time..

40 Wall Balls 20/14, 10'/9' Target

20 Burpee Pull Ups

30 Wall Ball

15 Burpee Pull Ups

20 Wall Ball

10 Burpee Pull Ups

10 Wall Ball

5 Burpee Pull Ups


(20 Min TC)


Mod Key

P: 12/10, Burpee + Mod pull up

RX: As Prescribed

C: 25/20 (Girls 9' target) Burpee C2B


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Half Pigeon

Scorpion Stretch (pec/shoulder/chest)

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