Strength

Bench Press (Wk 1)

4 x 5 Working up to 60-70%

4 x 5 @ 60-70%


*Superset each round with 1 Rope Climb*


WOD

[A]

For Time...

55 HSPU

Then, Right Into...

[B]

Complete an AMRAP with Remaining Time...

13 Lateral Burpees Over Bar

13 TTB

13 Push Press 95/65

[20 Min TC]


Mod Key

P: [A] 55 Mod HSPU _ [B] Hanging Leg Raises, 45/35

RX: As Prescribed

C: [A] 55 Strict HSPU _ [B] 10 BMU, 125/90


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Couch Stretch

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