Barbell/Oly

Complex (Wk 1)

2 Power Clean + 2 Front Squat

*Squat Cleans are acceptable as well*

5 Sets Working up to 60-70%

3 Sets @ 60-70%


WOD

Complete 4 Rounds for Max Reps...

with 1 Min @ Ea Station of...

Row/AD

Hang Power Cleans 75/55

Sumo DL 75/55

Box Jumps 20/16"

Rest


[19 Min Time]


Mod Key

P: 45/35, 16/12"

RX: As Prescribed

C: 115/75, 24/20"


Extra Conditioning

2x

16 Cal AD

16 Burpee TTB


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Scorpion Stretch (pec/shoulder/chest)

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