12 Min to Establish a...
Max Height Box Jump
WOD
[A]
Each Partner Completes...
55 Wall Balls 20/14
*While other Partner Completes Max DU's*
Score: DU Reps
-Rest 1 Min Before B-
[B]
Then, Each Partner Completes...
45 Burpee MB Box Step Overs 20/14-20/16
*While other Partner Completes Max RC's*
(feel free to switch off before 45 are complete, but keep track and both much complete 45)
Score: RC Reps
-Rest 1 Min Before B-
[C] - Last Station For Everyone-
Then, Each Partner Completes...
1500m Row / 90 Cal AD
*While other Partner Completes Max Bear Hug MB Squats*
(feel free to switch off whenever, but keep track and both much complete 1500)
Score: Bear Hug Squat Reps
[26 Min TC]
Mod Key
P: 14/10, SU's __ 16/12", Max Strict Pull Ups __ 1200m Row, BWS
RX: As Prescribed
C: 25/20, 24/20"
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon