Strength
12 Min EMOM
WOD Prep
Min 1 - 5 SL KB DL per leg
Min 2 - 10 Goblet Squats or OH MB Squats
Min 3 - 5 DB Snatch ea Arm
WOD
"Bartender"
5 Rounds:
12 Deadlifts 115/85
9 Overhead Squats 115/85
6 Hang Power Snatches 115/85
(TC if needed)
Mod Key
P: A safe but challenging Weight that allows you good form on OHS
RX: As Prescribed
C: 155/105
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch