Barbell/Oly

Split Jerk (Wk 4)

8 x 1 Working up to 90-95%

3 x 1 @ 90-95%

WOD

For Time...

200 M Row or Run

21 Clean and Jerks 115/75

9 TTB

200 M Row or Run

15 Clean and Jerks 115/75

15 TTB

200 M Row or Run

9 Clean and Jerks 115/75

21 TTB

[14 Min TC]


Mod Key

P: 65/45, Mod Pull Ups

RX: "As Prescribed"

C: 135/95, 6.9.11 BMU


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Half Pigeon

Adductor Stretch (Frog)

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