Body Building

Complete 3-4 Sets of...

10-12 DB Curls

10-12 DB OH Tricep Extensions

10-12 DB Bench Press

10 Oblique Side Crunches (ea)


WOD

For Time....

800m Run or Row

40 DB Sit Ups 50/35

40 DB Box Step Ups (1DB) 20/16"

40 DB Push Ups (tot)

400m Run or Row

30 DB Sit Ups 50/35

30 DB Box Step Ups (1DB) 20/16"

30 DB Push Ups (tot)


200m Run or Row

20 DB Sit Ups 50/35

20 DB Box Step Ups (1DB) 20/16"

20 DB Push Ups (tot)


[TC 22 Min]


Mod Key

P: 400m, 400m, 200m, 20/15, 16/12

RX: "As Prescribed"

C: 60/40, 24/20"


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Banded Lat Stretch

Couch Stretch

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