Strength

10 Min Team Sprint

15 Cal Assault Bike or Rower

Max Thrusters during that time 65/45


*Switch every time 15 Cal is completed!

P: 45/35

Rx : As Prescribed

C: 95/65


WOD

5 Rounds

5 Strict TTB

10 Lateral Power Ups 24/20 (Total)

10 Full Cleans 55% of 1RM

200 M Run

(20 Min TC)


Mod Key

P: Strict Straight Leg Raises, 20/16, 45% of 1RM

RX: "As Prescribed"

C: 3 Strict Pull Overs, 65% of 1RM,


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Couch Stretch

Pec Stretch

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