Barbell/Oly


Split Jerk (Wk 5)
5 x 2 Working up to 60-70%
4 x 2 @ 60-70%

WOD 


20 Min AMRAP of...
14 Floor Press 95/65
12 Windshield Wipers 95/65 (tot)
5 SDHP 
2 Wall Walks

*Every 2 Min, Complete 5 Strict Pull Ups

Mod Key


P: 55/45, Mod Wall Walk, Mod Strict Pull Up
RX: "As Prescribed"
C: 135/95, 20' HS Walk, Strict C2B

Extra Conditioning


50 Cal Row or Assault Sprint
-Rest 3 Min-
50 Cal Row or Assault (match your time)

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Scorpion Stretch (pec/shoulder/chest)
Couch Stretch

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