Barbell/Oly

Squat Snatch (Wk 6)

2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+


WOD

8 Min AMRAP of...

2 Squat Snatch 115/75

3 Power Cleans 115/75

5 Lateral Burpees Over Bar


Mod Key

P: 45/35

RX: As Prescribed

C: 175/120


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Half Pigeon

Scorpion Stretch (pec/shoulder/chest)

Comment