Strength

Push Press (Wk 3)

5.4.3.2.2. Working up to 80-90%

4 x 2 @ 80-90%


WOD

16 MIN Amrap

200 M Run

10 Wall Balls 20/14


*Add 5 Reps every round!


Mod Key

P: 12/10

RX: As Prescribed

C: 25/20, 10'/9'


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Scorpion Stretch (pec/shoulder/chest)

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