WOD

For Time...

200 M Run -together-

30 Clean and Jerks 115/75 -shared-

30 Syncro Burpees

400 M Run -together-

30 Power Snatches 115/75 -shared-

25 Syncro Burpees

400 M Run -together-

15 Clean and Jerks 115/75 -shared-

15 Power Snatches 115/75 -shared-

20 Syncro Burpees

200 M Run -together-

(30 Min TC)

*1 partner working at a time on the barbell

*Partners running and doing burpees together

*Try to partner up teams to have 1 barbell if classes are large


Mod Key

P: 65/50, Burpees 20-15-15

RX: As Prescribed

C: Beginning and ending 200m Run Backwards, 145/100


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Hamstring Stretch

Half Pigeon

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