Strength
Push Press (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
4 x 1 @ 90-95%
WOD
Complete 2 Rounds of..
10 DL 95/65
10 STOH 95/65
Complete 2 Rounds of..
8 DL 115/75
8 STOH 115/75
Complete 2 Rounds of..
6 DL135/95
6 STOH 135/95
Complete 3 Rounds of..
4 DL155/110
4 STOH 155/110
Complete 3 Rounds of..
2 DL 165/115
2 STOH 165/115
(15 Min TC)
Mod Key
P: 45/35, 45/35, 65/45, 75/55, 95/65
RX: As Prescribed
C: 115/75, 135/95, 155/110, 175/125, 195/135
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)