Strength

Week 2 of 3

Back Squat 5 x 5 Cycle

3 Sets of 5__Working up to 60-65%

5 Sets of 5 @ 60-65%


WOD

For Time and Max Reps

(A)

800 M Run

then...

40.30.20

Wall Balls 20/14, 10'/9' target

X 2 Double Unders

Sit Ups

then...

(B)

Max Burpee Pull Ups

(18 Min TC)


Mod Key

P: 12/10, Su's, Max Burpee's

RX: As Prescribed

C: 25/20 10'/9' target, GHD Sit Ups, Max Burpee RMU


Extra Conditioning

3x

8 Cal AD

12 Cal Row

8 Burpees Over Erg


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Adductor Stretch (Frog)

Half Pigeon

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