Strength

Bench Press (Wk 4)

5.4.3.2.2.1 Working up to 90-95%

4 x 1 @ 90-95%


WOD


16 Min AMRAP of...

6 Box Jumps 20/16"

6 DB Box Step Overs 40/25 (2DB) (tot)

6 DB Floor Press 40/25 (2DB)

6 DB Hang Power Cleans 40/25 (2DB)

6 HSPU


Mod Key

P: 16/12, 25/15, Pike PU or Regular Push Up

RX: As Prescribed

C: 24/20, 50/35, Strict HSPU


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Scorpion Stretch (pec/shoulder/chest)

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