WOD
30 Min Amrap
Partner 1 :
400m Run
Partner 2:
Amrap
6 Power Snatch 115/75
12 OHS 115/75
18 T2B
24 Box Jumps 24/20
*Every time your partner comes in from run you must do 5 Burpee High Fives before switching
Mod Key
P: 55/35, Kips Swings, 16/12
RX: As Prescribed
C: 135/95, 4 BMU + 12 TTB
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon