Strength

Deadlift (Wk 3)

5.4.3.2.2. Working up to 80-90%

4 x 2 @ 80-90%


*You get to choose btw Traditional & Sumo DL*


WOD

"DIANE"

21.15.9

Deadlift (225/155 lb)

Handstand Push-Ups

-Rest 4 Min-

Mini "DIane"

12.9.6

Deadlift (225/155 lb)

Handstand Push-Ups

(16 Min TC)


Mod Key

P: 135/95, Mod Push Ups

RX: As Prescribed

C: Do Double Diane or go heavier on Mini Diane


Extra Conditioning

3 Rounds

15 Russian KBS

15 KB Side Bends ea side


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Adductor Stretch (Frog)

Scorpion Stretch (pec/shoulder/chest)

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