Strength

Bench Press (Wk 5)

4 x 5 Working up to 60-70%

4 x 5 @ 60-70%

WOD

18 Min Amrap of..

6 . 9 . 12

Pull Ups

HSPU

DB Front Squats 40's/25's

*After each round of 6.9.12 complete 200 M Run or Row

Mod Key

P: Mod Pull Ups, Push Ups or MOD HSPU, 20's/15's

RX: As Prescribed

C: C2B, 50's/35's

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side..

Banded Lat Stretch

Scorpion Stretch (pec/shoulder/chest)

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