Strength

Clean Complex (Wk 5)

2 Power Clean + 2 Front Squat

5 Sets Working up to 60-70%

3 Sets @ 60-70%

% is based off of effort

*Squat Cleans are acceptable as well*

WOD

5 Rounds for Time of…

40 Double Unders

6 Power Cleans 165/115

40 Double Unders

24 Alternating Pistols

(20 MIN TC)

Mod Key

P: 95/65, 1:1 Su's, Mod Pistols

RX: As Prescribed

C: 215/150

Extra Conditioning

400 M Run

50 Back Extensions

400 M Run

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Adductor Stretch (Frog)

Half Pigeon