WOD

For Time of…

9 Thrusters 95/65

9 Strict Pull Ups

200 m Run

8 Thrusters 100/70

8 Strict Pull Ups

200 m Run

7 Thrusters 105/75

7 Strict Pull Ups

200 m Run

6 Thrusters 110/80

6 Strict Pull Ups

200 m Run

5 Thrusters 115/85

5 Strict Pull Ups

200 m Run

4 Thrusters 120/90

4 Strict Pull Ups

200 m Run

3 Thrusters 125/95

3 Strict Pull Ups

200 m Run

2 Thrusters 130/100

2 Strict Pull Ups

200 m Run

1 Thrusters 135/105

1 Strict Pull Ups

200 m Run

(TC if Needed)

Mod Key

P: Start at 45/35 increasing by 5 pounds ea round

RX: As Prescribed

C: Start at 135/95 increasing by 5 pounds ea round

Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Half Pigeon

Pec Stretch

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