Strength


Bench Press (Wk 6 - Max)
2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD 


Complete for Time...


40 Floor Press 115/75
10 Lateral Burpees Over Bar
30 STOH 115/75
10 Lateral Burpees Over Bar
20 Floor Press 115/75
10 Lateral Burpees Over Bar
10 STOH 115/75
10 Lateral Burpees Over Bar

[8 Min TC]

Mod Key


P: 65/45
RX: As Prescribed
C: 145/100

Extra Conditioning


3 x 20 (Total)
Barbell Side Bends Obliques (with or without weight)

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)

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