Strength


Back Squat (Wk 4)
4-5 x 5 Reps Working up to 70-80%
3 x 5 @ 70-80%

WOD 


(A)
"Michelle"

For Time:
Tabata (20 secs on/10 secs rest)
100 Back Squats 95/65

- Straight into -

(B)
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit ups

(18 Min TC)

Mod Key


P: 65/45, 1:1 Su's 
RX: As Prescribed
C: 135/95

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Couch Stretch

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