Strength


Push Press (Wk 6 - Max)
2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD 


8 Min WOD
Every 2 Min 
6 Clean and Jerk 95/65
Max Bar Mu's with remainder of 90 seconds 

*90 seconds of work / 30 seconds of rest 

Score is Max Mu's 

Mod Key


P: 75/55, Mod Pull Ups (Banded or Jumping Pull Ups)
RX: As Prescribed
C: 135/95, Ring Mu's 

Extra Conditioning


5 Sets
200 M row
8 Burpees over Erg

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Scorpion Stretch (pec/shoulder/chest)

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