Complex (Wk 6 - Max)
2 Power Clean + 2 Front Squat 

*Squat Cleans are acceptable as well*
7-10 Sets Working up to establish your Max


8 Min Amrap
8 DBL DB Lung R Arm OH (35/20's)
8 DBL DB Lung L Arm OH (35/20's)
20 Calorie Row

*One DB Stacked OH with one arm, opposite arm holding second dumbell by side 

Mod Key

P: 15/10"s, 15 Calories on Assault
RX: As Prescribed
C: 50/30's


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Couch Stretch