Barbell/Oly

Complex (Wk 2)

2 Power Clean + 2 Front Squat

*Squat Cleans are acceptable as well*

5 Sets Working up to 70-80%

3 Sets @ 70-80%

WOD

(A)

8 Min Amrap

5 Bear Complex 115/75

2 Rope Climbs

2 Min Rest

(B)

8 Min to complete...

Finish Total Completed Bear Complex's

From 8 Min Amrap above!

*Every Minute on the minute 3 burpees only on part (B) (not over bar)

(18 Min WOD)

P: 65/45, 6 Strict Pull Ups

RX: As Prescribed

C: 155/105, 1 Legless + 1 Rope Climb

50 Cal Assault Bike for Time

1-3 Sets, Holding Each for 1+ Min Ea Side

Foam Roll Posterior Chain

Scorpion Stretch (pec/shoulder/chest)