WOD

30 Min Amrap

300 Du's (Every break both partners must do 1 Wall Walk)

6 Rounds

15 TTB

20 DB Box Step Overs #35/20, 24/20

300 Du's (Every break both partners must do 1 Wall Walk)

6 Rounds

15 Pull Ups

15 OHS 95/65


Mod Key

P: 1:1 Su's, Mod TTB, 25/15, 16/12, Mod Pull Ups, 45/35

RX: As Prescribed

C: 60/40, C2B, 135/95


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Hamstring Stretch

Half Pigeon

Comment