Strength

2-3 Rounds

8 KB Windmills (tot)

20ft R the L Banded Side Steps

8 Bottom Up KB Press (tot)

15 Sec HS Hold

(12 Min)


WOD

“Strict MARY”

For Time

5 Strict Handstand Push-Ups

10 Alt. Pistols

10 Strict Ring Dips

10 Strict Handstand Push-Ups

20 Alt. Pistols

15 Strict Ring DIps

15 Strict Handstand Push-Ups

30 Alt. Pistols

20 Strict Ring DIps

10 Strict Handstand Push-Ups

20 Alt. Pistols

15 Strict Ring DIps

5 Strict Handstand Push-Ups

10 Alt. Pistols

10 Ring Dips

[25 Min TC]


Mod Key

P: 3 Abmat HSPU (Mod HSPU), Mod Pistols, Mod Dips

RX: As Prescribed

C: 3"/1" Def., 35/26, Use MU Rings (every strict dip counts)


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Couch Stretch

Pec Stretch

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