Strength
Deadlift (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
4 x 1 @ 90-95%
*You get to choose btw Traditional & Sumo DL*
WOD
14 MIN AMRAP of...
10 Sumo DL 115/75
5 Sumo Deadlift High Pull
15 Box Jump Overs 24/20
*Every 2 Min, Complete 3 Lateral Burpees over Bar*
Mod Key
P: 55/45, 16/12
RX: As Prescribed
C: 135/95
Extra Conditioning
2x
1000m Row
12 Strict Pull Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Couch Stretch