Strength
Bench Press (Wk 3)
5.4.3.2.2. Working up to 80-90%
4 x 2 @ 80-90%
WOD
3.5.7.9.11.13.15....
HSPU
TTB
7 STOH 125/85
[16 Min TC]
Mod Key
P: Regular Chest to Ground Knee Push Ups, Hanging Knee Raise, 45/35
RX: As Prescribed
C: Strict 3-11 then 4"/2" Def. Kipping, BMU 3-11 then TTB, 155/105
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)