Strength

Complex (Wk 3)

2 Power Clean + 2 Front Squat

*Squat Cleans are acceptable as well*

6 Sets Working up to 80-90%

2-3 Sets @ 80-90%


WOD

16 MIN AMRAP of..

2 Squat Cleans 135/95

2 Rope Climb

12 Sit Ups


Mod Key

P: 75/55, 6 Tarzan Pull Ups

RX: As Prescribed

C: 225/155, 1 Legless + 1 Regular RC, GHD Sit Ups


Extra Conditioning

3x

12 Cal AD

20 Barbell Curls

20 Seated Barbell OHP


Mobility

1-3 Sets, Holding Each for 1+ Min Ea Side

Adductor Stretch (Frog)

Half Pigeon

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