Strength

Power or Squat Clean & Jerk (Wk 2 of 6)
6 x 1 Working up to 70-80%
4 x 1 @ 70-80%

WOD 

2 RFT
400m run
40 Thrusters 95/65
400m run
40 Pull Ups

(18 Min TC)

Mod Key


P: 45/35, Jumping Pull Ups 
RX: As Prescribed
C: 115/75, C2B

Extra Conditioning


ABS
100 Partner MB Sit Ups 

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)

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