Strength


Skill & Accessory Day
5 Min Tutorial and Progressions 
HSPU
...Then...

7 Min EMOM of...
5-7 Strict or Kipping HSPU

WOD 


1 RFT
150 Du's
25 DBL DB Burpee Box Step Overs #30/20, 20/16
75 Du's 
50 KBS 53/35
25 Ring Dips 
50 KBS 53/35
75 Du's 
25 DBL DB Burpee Box Step Overs #30/20, 20/16
150 Du's

(23 Min TC)

Mod Key


P: 1:1 Su's, #20/15, 16/12", KB 26/20, Box Dips
RX: As Prescribed
C: 55/35, 24/20", KB 62/44, 15 Ring MU's 

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Couch Stretch

Comment