Strength

1 Squat Snatch + 2 OHS (Wk 2 of 6)
6 x 1 Working up to 70-80%
4 x 1 @ 70-80%

WOD 

18 Min Amrap 
5.6.7.8.9.....

Full Snatch 95/65
1 Rope Climb
200 M Sprint

Mod Key


P: 45/35, 5 Strict Pullups 
RX: As Prescribed
C: 135/95, Legless

Extra Conditioning


3 Rounds
12/10 Cal Bike
10 DB Squat Cleans 

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Scorpion Stretch (pec/shoulder/chest)

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