Strength


OHP (WK 2 0F 8)
3 Sets of 5__Working up to 65-70%
5 Sets of 5 @ 65-70%

WOD 


9 Min AMRAP of...
8 Barbell Seated Press 55/35
8 Box Jumps 24/20
8 HSPU

9 Min AMRAP of..
35 DU's
3 Walk Walks

(18 Min)

Mod Key


P: 35/15, 16/12, Mod HSPU, 1:1 SU + 3 DU Attempts, Mod Wall Walks
RX: As Prescribed
C: 95/65, 30/24, SHSPU, 30 Ft HS Walk 

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Couch Stretch



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