Strength
Back Squat (Wk 6)
5 X 3 Working up to 85-90%
3 x 3 @ 85-90
WOD
Complete 3 Rounds of..
20 Back Rack Lunges 95/65 (tot)
20 Front Squats
10 TTB
10 Knees to Elbow
15 DB Sit Ups 40/25
[12 Min TC]
Mod Key
P: 45/35, 20 Hanging Leg Raise, 20/10
RX: As Prescribed
C: 115/75, Round 2 sub TTB for 8 Bar MU, 60/40
Extra Conditioning
Sprint Rows
8 Sets
20 Sec Sprint
40 Sec Rest
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Scorpion Stretch (pec/shoulder/chest)